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“Let food be thy medicine, and let medicine be thy food.” ~ Hippocrates, ca. 400 BC
There are so many benefits to including vegetables and fruits in our diet. These nourishing foods are best grown organically to optimize the many anti-oxidant and powerful compounds. These powerful anti-oxidants also protect the plant against diseases and pests in the field which is why conventional produce with all of the pesticides and chemical fertilizers lack the nutritional benefits of organics.
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